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Scientific articles and tips in clinical nutrition
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Gut Health Fasting and Gut Health: What Science Says
A comprehensive scientific exploration of the impact of intermittent fasting and religious fasting on gut health and microbiome, with practical recommendations from Dr. Mai Obeid on safe and effective fasting.
Health Conditions Epilepsy and Ketogenic Diet
A comprehensive guide to using therapeutic ketogenic diet in managing drug-resistant epilepsy and improving seizure control in children and adults
Women's Health Endometriosis and Nutrition
A comprehensive guide to managing endometriosis symptoms through anti-inflammatory nutrition and healthy lifestyle changes.
Weight Loss Emotional Eating: Why We Eat When Sad and How to Stop
Understanding the relationship between emotions and food is the key to breaking free from the cycle of emotional eating. Discover psychological and biological causes and learn practical strategies for control with Dr. Mai Obeid
Heart Health Eggs and Cholesterol: Are Eggs Safe?
A comprehensive guide from a cardiologist about the truth behind the relationship between eggs and cholesterol, with science-based answers on the safety of egg consumption for heart health.
Mental Health Eating Disorders: Types and Warning Signs
A comprehensive guide to understanding different eating disorders from anorexia to bulimia, recognizing early warning signs and effective intervention and treatment methods.
Weight Loss Does Eating at Night Really Cause Weight Gain?
Discover the scientific truth behind the relationship between nighttime eating and weight gain. Does timing matter or are calories all that count? A comprehensive guide with practical tips for healthy nighttime snacks.
Myths Drinking Water During Meals: Harmful or Beneficial?
Does drinking water with food weaken digestion and dilute stomach acid? Or is it a common myth? The complete scientific truth about this controversial topic.
Myths Does Lemon Really Help Lose Weight?
A comprehensive scientific analysis of lemon's claimed weight loss benefits. Does lemon water on an empty stomach melt fat? The complete truth beyond the hype.
Diabetes Do Dates Raise Blood Sugar? Your Complete Guide from a Clinical Nutritionist
Discover the scientific truth about how dates affect blood sugar levels, with practical advice on suitable types, safe portions, and optimal timing for diabetics.
Gut Health Dietary Fiber: Types, Sources, and Complete Health Benefits
Your complete guide to dietary fiber: Learn the difference between soluble and insoluble fiber, natural sources, benefits for digestive and heart health, and recommended daily intake for optimal wellness.
Diabetes Dietary Fiber and Its Impact on Blood Sugar Levels
Discover how dietary fiber helps regulate blood sugar levels, the difference between soluble and insoluble fiber, and the best food sources to maintain your health.
Weight Loss Diet After Gastric Sleeve Surgery: Your Complete Guide to Success
A comprehensive guide from Dr. Mai Obeid about dietary phases after gastric sleeve surgery, protein goals, essential supplements, common mistakes, and long-term eating plan to ensure surgical success.
Diabetes Proper Nutrition for Diabetics During Eid: A Complete Guide to Safe Celebration
Celebrate Eid without worry! A comprehensive practical guide for diabetics on managing festive meals, healthy sweet alternatives, portion control, and maintaining stable blood sugar during Eid days.
Diabetes Type 2 Diabetes Diet Plan: Your Complete Guide from a Clinical Nutritionist
Discover a comprehensive, evidence-based diet plan for managing Type 2 Diabetes with practical meal strategies and expert advice from Dr. Mai Obeid, Clinical Nutritionist
Diabetes Diabetes and Fasting in Ramadan: Complete Guide for Safe Fasting
Comprehensive medical guide from Dr. Mai Obeid for diabetes patients wishing to fast during Ramadan, including medication adjustments, suhoor/iftar meal planning, and warning signs
Diabetes The Connection Between Diabetes and Heart Health: Your Complete Prevention Guide
Discover the close connection between diabetes and heart disease, and how proper nutrition can protect you from cardiovascular complications.
Diabetes Diabetes in Children: Healthy Nutrition Without Deprivation
A comprehensive guide for parents on managing nutrition for children with diabetes in a healthy and balanced way without deprivation, with practical tips for school lunches and dealing with peer pressure from Clinical Nutritionist Dr. Mai Obeid.
Myths Detox Drinks: Do They Really Cleanse?
The scientific truth behind the multi-billion dollar detox industry. Do special juices and drinks cleanse the body of toxins? Or is it just smart marketing?
Myths Dates: Arab Superfood or Just Sugar?
Dates have special place in Arab and Islamic culture. But are they really a superhero healthy food, or just natural high-sugar candy?
Weight Loss DASH Diet for Weight Loss and Lowering Blood Pressure
Discover how the DASH diet can help you lose weight and lower blood pressure through a scientifically proven approach. An expert-approved healthy eating plan for improving cardiovascular health.
Heart Health DASH Diet: Complete Guide for Heart Health
Learn about the scientifically proven DASH diet for lowering blood pressure and improving heart health. A comprehensive guide from Dr. Mai Obeid with practical meal plans.
Heart Health Dark Chocolate and Heart Health
Discover the scientifically proven benefits of dark chocolate for heart and vascular health, and learn how to choose the right type and safe amount to benefit from antioxidants and flavonoids without increasing calories.
Supplements Dangers of Taking Supplements Without Medical Advice
Important warning from Dr. Mai Obeid: Dietary supplements aren't always safe. Learn about hidden risks, dangerous drug interactions, and common mistakes that may harm your health. When do you need medical consultation before taking any supplement?
Gut Health Crohn's Disease and Nutrition: Complete Guide
A comprehensive guide to therapeutic nutrition for Crohn's disease patients, covering malabsorption management, exclusive enteral nutrition, CDED diet, essential supplements, and managing flares and remission
Supplements Creatine: Not Just for Athletes
Creatine is one of the most studied and effective supplements. Despite its fame among athletes, its benefits extend to brain health, muscle strength, and even mental health. Discover how it can benefit you even if you're not an athlete.
Weight Loss Does Cortisone Cause Weight Gain? The Complete Truth and Practical Solutions
Discover the scientific truth about the relationship between cortisone and weight gain, and how to manage your weight during corticosteroid treatment with specialized nutritional advice from Dr. Mai Obeid.
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