General
Water: The Forgotten Nutrient That Determines Your Health
Dr. Mai Obeid • Clinical Nutritionist • 5 min read • January 28, 2026
8 cups? 12 cups? How much do you really need and how does dehydration affect your weight, energy, and focus?
D
Dr. Mai Obeid
Clinical Nutritionist
Board certified clinical nutritionist with over 15 years of experience helping people improve their health through proper therapeutic nutrition.
Need a Personalized Nutrition Consultation?
Book a consultation with Dr. Mai Obeid to get a customized nutrition plan for your health condition
Contact via WhatsApp