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Omega-3: The Healthy Fats You Can't Do Without
Dr. Mai Obeid • Clinical Nutritionist • 5 min read • January 28, 2026
Brain, heart, eyes - all need omega-3. Plant and animal sources and best ways to get them.
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Dr. Mai Obeid
Clinical Nutritionist
Board certified clinical nutritionist with over 15 years of experience helping people improve their health through proper therapeutic nutrition.
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