Types of Diets
Discover the right diet for you with Dr. Mai Obeid
Keto Diet
الكيتوHigh-fat, low-carb diet for fat burning
Intermittent Fasting 16:8
الصيام المتقطع 16:816 hours fasting, 8 hours eating window
Intermittent Fasting 20:4
الصيام المتقطع 20:420 hours fasting, 4 hours eating window
Mediterranean Diet
حمية البحر المتوسطBalanced diet rich in vegetables and olive oil
DASH Diet
حمية DASHFor lowering blood pressure - rich in fruits and vegetables
Low Carb Diet
منخفض الكربوهيدراتReducing carbs for weight loss
Paleo Diet
حمية باليوEating like cavemen - meat and vegetables only
Vegetarian Diet
الحمية النباتيةExcluding meat, relying on plants
Vegan Diet
الحمية النباتية الصرفةExcluding all animal products
Gluten-Free Diet
خالي من الجلوتينFor celiac and wheat sensitivity
Low FODMAP Diet
حمية FODMAPFor IBS patients
Anti-Inflammatory Diet
مضادة للالتهاباتTo reduce chronic inflammation
Detox Diet
حمية ديتوكسTo cleanse the body from toxins
High Protein Diet
عالي البروتينFor muscle building and satiety
Calorie Counting
حساب السعراتTracking daily calories for weight loss
Glycemic Index Diet
المؤشر الجلايسيميChoosing foods based on blood sugar impact
Renal Diet
حمية مرضى الكلىReducing protein, sodium, and potassium
Cardiac Diet
حمية مرضى القلبFor heart and cardiovascular health
Pregnancy Diet
حمية الحملComplete nutrition for mother and baby
Breastfeeding Diet
حمية الرضاعةTo increase milk production
Which Diet is Right for You?
Free consultation with Dr. Mai to choose the ideal diet for your condition
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