Blog
Scientific articles and tips in clinical nutrition
Showing 784-810 articles of 980 | 37 Page
Blood Sugar Control While Fasting
Blood Sugar Control While Fasting: A comprehensive guide with practical tips and scientific insights.
Diabetes Management in Ramadan
Diabetes Management in Ramadan: A comprehensive guide with practical tips and scientific insights.
Hypertension Tips for Ramadan
Hypertension Tips for Ramadan: A comprehensive guide with practical tips and scientific insights.
Iftar Meal Planning for Ramadan
Iftar Meal Planning for Ramadan: A comprehensive guide with practical tips and scientific insights.
Ramadan Nutrition Basics
Ramadan Nutrition Basics: A comprehensive guide with practical tips and scientific insights.
Suhoor Meal Ideas for Ramadan
Suhoor Meal Ideas for Ramadan: A comprehensive guide with practical tips and scientific insights.
Healthy Ramadan Recipes
Healthy Ramadan Recipes: A comprehensive guide with practical tips and scientific insights.
Ramadan Hydration Strategies
Ramadan Hydration Strategies: A comprehensive guide with practical tips and scientific insights.
Supplements Zinc: Benefits, Sources, and Deficiency Symptoms
Comprehensive guide about zinc, the essential mineral for immune health, wound healing, and skin and hair health, with practical tips from Dr. Mai Obeid
Weight Loss Why Your Weight Is Stuck Despite Dieting?
Struggling with weight plateau despite strict dieting? Dr. Mai Obeid explains the real reasons behind stalled weight loss: metabolic adaptation, hidden calories, cortisol and stress, sleep deprivation, and overexercise - with practical solutions to break through.
Weight Loss Wegovy vs Ozempic: Differences and Proper Use
Comprehensive comparison between Wegovy and Ozempic regarding doses, medical approvals, effectiveness, cost, and appropriate diet for each.
Diabetes Weekly Meal Plan for Diabetics: Your Complete Guide to Meal Planning
A comprehensive weekly meal plan for diabetics with calorie and carb counting to help you effectively manage blood sugar levels
Supplements Vitamin D: Complete Guide to Deficiency and Treatment
Discover everything you need to know about Vitamin D, from deficiency symptoms to effective treatment methods and prevention, with specialized nutritional advice from Dr. Mai Obeid
Supplements Vitamin B12: Why It's Essential and How to Get It
Vitamin B12 is essential for red blood cell production, nerve function, and DNA synthesis. Discover why your body needs it, signs of deficiency, and the best food sources and supplements.
Diabetes Ultra-Processed Foods and Their Link to Diabetes
Discover how ultra-processed foods increase your risk of type 2 diabetes. Your complete guide to identifying and avoiding them with Dr. Mai Obeid.
Gut Health Ulcerative Colitis: Supportive Nutrition for Treatment
A comprehensive guide to therapeutic nutrition for ulcerative colitis, including specialized diets, anti-inflammatory foods, supplements, and managing flares and remission periods
Heart Health Triglycerides: Lowering Them with Nutrition
A practical guide from Dr. Mai Obeid to understanding triglycerides and how to lower them with proper nutrition, with a scientifically proven dietary plan.
Diabetes Top 10 Foods That Lower Blood Sugar Naturally - Scientifically Proven
Discover with Dr. Mai Obeid the top 10 scientifically proven foods that naturally lower blood sugar - with practical meal plans, glycemic index tables, and recent studies from 2023-2026
Women's Health Thyroid and Weight in Women
A comprehensive guide to understanding the relationship between thyroid and weight, with nutritional tips to support thyroid function and regulate weight healthily.
Health Conditions Thyroid and Nutrition
A comprehensive guide to understanding nutrition's impact on the thyroid, suitable foods for hypothyroidism and hyperthyroidism, and essential nutrients for thyroid health.
Children's Nutrition Teen Nutrition: Challenges and Practical Solutions
A comprehensive guide from Dr. Mai Obeid about the unique nutritional challenges teenagers face, with practical solutions to encourage healthy eating habits during this critical phase.
Ramadan Summer Nutrition: Hydration and Immunity - Your Complete Guide to Health in Hot Weather
Comprehensive guide from Dr. Mai Obeid for summer nutrition: best foods and drinks for hydration, strengthening immunity in heat, and preventing dehydration and heatstroke.
Children's Nutrition Sugar and Children: How Much Is Allowed Daily
How much sugar is allowed for children daily? Learn about international recommendations, harms of excess sugar, hidden sugar sources, and practical ways to reduce sugar in your child's diet.
Mental Health Sugar Addiction: How to Break Free
Do you feel addicted to sugar? Discover the brain mechanisms behind sugar addiction and learn effective scientific strategies to break free from this addiction and regain control of your health.
Mental Health Stress and Weight Gain: The Vicious Cycle
How does chronic stress affect your weight and what are the biological mechanisms linking psychological pressure to obesity? A comprehensive guide to understanding the relationship and breaking the vicious cycle.
Myths Soy and Estrogen: Real Danger?
Soy is surrounded by myths and fears, especially regarding its effect on hormones. Does it really cause health problems, or is the scientific truth completely different?
Diabetes Smart Carbs for Diabetics: How to Eat Starches Safely
Discover how diabetics can enjoy carbohydrates without worrying about blood sugar spikes. A comprehensive guide to smart carbs, glycemic index, and safe meal planning from Dr. Mai Obeid.
No matching results