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Scientific articles and tips in clinical nutrition
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Health Conditions Anemia: Types and Nutritional Treatment
A comprehensive guide to understanding different types of anemia and how to treat and prevent them through proper nutrition and foods rich in iron and vitamins.
Health Conditions Alzheimer's and Nutrition: Early Prevention
A comprehensive guide on the role of nutrition in preventing Alzheimer's disease and maintaining brain health through proper diet and healthy habits
Mental Health ADHD and Nutrition: Foods That Improve Attention
Discover how proper nutrition can improve ADHD symptoms. A comprehensive guide to foods that enhance focus and foods to avoid.
Myths
Weight Loss
General Dining Out: How to Eat Healthy at Restaurants?
Social occasions don't mean destroying your diet. Smart choices for every restaurant type.
Weight Loss Sugar Addiction: How to Break Free in 21 Days
Sugar stronger than cocaine? Scientific strategies to overcome sweet cravings.
Supplements Vitamin D: The Silent Deficiency Destroying Your Health
Fatigue, pain, weak immunity - all could be due to vitamin D deficiency. How to check and treat?
Ramadan Ramadan 2025: Guide to Healthy Nutrition During Fasting
How to maintain your energy, health, and ideal weight throughout the holy month? Complete dietary plan.
General Sleep and Nutrition: How They Affect Each Other
Poor sleep makes you hungrier, and wrong eating keeps you awake. A vicious cycle you can break.
General Meal Prep: Beginner's Guide to Saving Time and Money
Healthy meals ready all week! How to start with just 3 hours on the weekend.
General Omega-3: The Healthy Fats You Can't Do Without
Brain, heart, eyes - all need omega-3. Plant and animal sources and best ways to get them.
Gut Health The Microbiome: Your Gut Controls Your Mental and Physical Health
Trillions of bacteria in your gut determine your mood, weight, and immunity. How do you improve their balance?
Superfoods Superfoods: Between Marketing and Real Science
Are goji berries, hemp seeds, and quinoa really 'magical'? A critical look at food trends.
General Protein: Why Everyone Needs It, Not Just Athletes
Satiety, muscles, immunity, and hormones - all depend on protein. Are you getting enough?
General Water: The Forgotten Nutrient That Determines Your Health
8 cups? 12 cups? How much do you really need and how does dehydration affect your weight, energy, and focus?
Mental Health Emotional Eating: How to Stop Eating Your Feelings?
Stress turns you into an eating machine? Psychological and nutritional strategies to break free from this cycle.
Women's Health Menopause: Why You Gain Weight and How to Stop It
Hormones change and weight increases. But this isn't inevitable! A diet plan that adapts to this phase.
Children's Nutrition Picky Eaters: How to Convince Your Child to Eat Healthy?
Food refusal a daily battle? Practical strategies from a pediatric nutritionist that change the game forever.
Health Conditions Hypothyroidism: The Diet That Boosts Your Metabolism
Fatigue, weight gain, thinning hair? Your thyroid might be the culprit. Learn how to support it through nutrition.
Gut Health Chronic Constipation: Natural Solutions That Work From Day One
Laxatives aren't the solution. Discover how to restore your gut balance using natural fiber and hydration.
Heart Health High Cholesterol: Foods That Lower It Without Medication
Oats, nuts, fatty fish... these aren't just foods, they're natural medicine for a healthy heart.
Women's Health Breastfeeding Nutrition: 10 Foods That Naturally Increase Milk Supply
Not enough milk? Don't worry! These natural foods help your body produce more and better milk for your baby.
Weight Loss Keto Diet: 7 Myths You Need to Stop Believing
Keto is dangerous for kidneys? Fat causes high cholesterol? Separate scientific facts from common myths.
Our Services Athletes Nutrition: How to Double Your Performance with Moringa and Matcha
The difference between a champion and an average competitor is often nutrition. Discover champions' secrets with Dr. Mai.
Our Services Kidney Disease: A Diet That Protects You from Dialysis
Slowing kidney disease progression is possible. Discover the specialized diet that helps protect your kidneys.
Herbal Tea Bloating After Eating: The Solution in Just 15 Minutes
Embarrassing bloating is no longer part of your life. Discover how Herbal Tea quickly expels trapped gas.
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